Biofeedback is a powerful tool for creating lasting change in the habitual activities of the nervous system. Anxiety levels, mood, ability to focus, motivation, achievement, responses to pain, the ability to enjoy life and overall levels of presence are all improved with proper training and practice in Biofeedback.
During a biofeedback session, the client views a measurement of some aspect of his or her physiology, such as brain waves, patterns of heart activity or muscle tension. The monitoring allows subtle changes to be observed on the screen that are well below the threshold of conscious awareness.
Through skillful guidance and regular practice, clients quickly gain influence over their physiology and associated states of being. They become happier, less anxious, have less physical and emotional pain and are better able to achieve their goals.
Originally, biofeedback focused exclusively on elements of the stress response within the peripheral nervous system, such as the level of sweating in the hands, blood flow to the fingers or toes, and muscular tension. In recent decades, biofeedback training has expanded to include making changes to specific brainwave and heart-rate patterns. Brainwave biofeedback is often referred to as neurofeedback.
Here at the center, we offer a wide range of biofeedback options, from simple trainings that can be done at home or in our lab, to customized, comprehensive multi-modality trainings that are supervised by our highly skilled trainers. We are committed to understanding your needs and creating the training program that will work best for you.